The Power of Diaphragmatic Breathing: A Gateway to Calmness and Well-Being UNDERSTANDING DIAPHRAGMATIC BREATHING In the midst of our...

In the quest for maintaining optimal health, individuals often seek natural and non-invasive approaches to address various health issues....

from a Chinese medicine perspective In today's fast-paced world, self-care has become an essential practice for maintaining overall...

Auricular acupuncture, also known as ear acupuncture, is a therapeutic technique that involves stimulating specific points on the ear to...

In recent years, alternative healing methods have gained considerable attention as people seek holistic approaches to enhance their...

In the realm of traditional Chinese medicine, moxibustion is a therapeutic technique that has been used for centuries to promote healing...

Menopause is a natural stage in a woman's life that marks the end of her reproductive years. It typically occurs between the ages of 45...

Peri-menopause or menopause? More people are now beginning to talk openly about the menopause, thanks in some ways, to recent high...

Acupuncture is a branch of traditional medicine that has been practised in China and the far east for thousands of years. It has been...

What’s the difference? Knowing the difference between theses two modalities could help you choose which one is right for you. Many people...

No need to suffer alone... How acupuncture may help If you, or someone you know has been struggling with anxiety, there may be help at...

If the easing of Lockdown restrictions has affected you, or made you feel more anxious...you’re not alone. During the past few years I...

Summertime and the Fire element in Chinese Medicine theory Fire A source of comfort, light, warmth, protection and sustenance for over...

But for those who have been on the frontline - either as the providers of treatments or those receiving the treatment, the pressure and...

(When this is ‘All over') I have seen so many posts on social media recently about how we will be in some new normal when this crisis is...

Are you beginning to notice you have the extra energy to embark in more active tasks? Or do you feel you just don't have the drive or...

Treatment for insomnia relief may be within reach

The Chinese Year of the Rat Chinese New Year begins on the day of the second new moon after the Winter Solstice. That means this year it...

The wisdom of menopause...Finding the strength to change the stigma

Recent studies show how acupuncture outperforms conventional drugs in the treatment of anxiety.